Focus
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Focus
Switching gears without losing the thread
Start the screenerFocus unlocks once you finish the activities that feed it.Focus
LockedHow quickly you can change rules and ignore distractions.
Where this comes from
Arrow Switch
pendingTap up or down for each arrow, then switch to the opposite rule. Voice is optional.
Rapid Fire
pendingName the items on each grid as quickly and clearly as you can.
Where this shows up in life
- Getting derailed when a meeting jumps topics
- Losing your place after a quick interruption
Try
What should I do next?
Turn this profile into one small next step.
Start the screener
Seven short activities. About ten minutes total.